We often think of our physical and behavioral health as separate, but the mind and body are inextricably intertwined. Participants will learn: • How physical health impacts mood, emotion, thoughts, and beliefs • How thoughts, feelings, beliefs, and attitudes can positively or negatively affect physical health • The importance of stress management and self-care in leading the healthiest life
Working with children can be rewarding, but it can also be challenging emotionally. This course equips professionals with strategies to effectively manage their emotions while engaging with children in various settings. Participants will explore the emotional challenges of working with children, learn techniques to regulate stress and maintain composure, and develop the necessary skills to foster positive interactions as we focus on self-awareness, emotional intelligence, and utilize tools to create a supportive and constructive environment for both the professional and the child.
Whether at work or play, with friends or intimate partners, communication plays a critical role. Effective communication can enhance relationships, deepen connections, and build trust. In contrast, poor communication skills may contribute to conflict, disconnection, and mistrust. This session will explore different communication styles and identify the best style to use in most situations. It will teach how to approach difficult conversations at work with professionalism to achieve the optimal outcome. Participants will walk away with specific tools for engaging assertively with others in any setting.
This course is designed to enhance interpersonal skills and foster a positive work environment. Participants will explore the impact of empathy on communication, team collaboration, and overall workplace well-being. Participants can expect to develop a deeper understanding of empathetic practices to create a more supportive and resilient workplace culture.
